Superfoods, Herbalism, Nutrition Basics and Your Health

Job-Ready Skills for the Real World

Superfoods, Herbalism, Nutrition Basics and Your Health 1

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Eat For Success. Discover Nutrition Basics For Optimal Performance and Weight Loss.

Length: 3.1 total hours

4.34/5 rating

17,470 students

March 2018 update

Add-On Information:

Course Overview
- Embark on a holistic health journey, blending ancient herbalism with modern nutritional science to empower your complete well-being.
- Uncover how daily food choices profoundly impact energy, cognition, and vitality, building sustainable health habits for the long term.
- Delve into superfoods: identify nutrient powerhouses that boost immunity, support cellular repair, and enhance overall health.
- Gain foundational herbalism insights, exploring common therapeutic plants for safe and effective daily wellness applications.
- Master optimizing performance and healthy weight management through intelligent, nourishing food choices, focusing on sustainable results.
- Explore the gut microbiome’s intricate connection to digestion, immunity, and mood for truly comprehensive health.
- Learn to discern genuinely health-promoting foods from industrial products, making informed and conscious plate decisions.
Requirements / Prerequisites
- No prior expert knowledge in nutrition or herbalism is required; this course is ideal for beginners and health enthusiasts.
- A genuine curiosity and willingness to learn about the intricate relationship between food, natural remedies, and human health.
- Access to a computer or mobile device with a stable internet connection for video lectures and downloadable supplementary materials.
- An open mind prepared to explore new dietary concepts and integrate practical strategies into your daily routines.
Skills Covered / Tools Used
- Skills Covered:
  - Identifying, selecting, and incorporating diverse superfoods into your diet for specific health goals.
  - Applying basic herbal wisdom for self-care; understanding common herb properties and uses.
  - Strategically planning and preparing balanced, nutritious, and sustainable meals.
  - Decoding complex food labels and critically evaluating ingredient lists for healthier purchasing.
  - Cultivating mindful eating for enhanced digestion and a positive relationship with food.
  - Optimizing nutrient absorption and minimizing anti-nutrient effects.
  - Implementing routines supporting natural detoxification and metabolic efficiency.
  - Discerning credible scientific nutritional information from misinformation, becoming an informed health advocate.
- Tools Used:
  - Engaging video lectures offering clear, concise, and actionable insights.
  - Comprehensive downloadable resources: practical guides, checklists, sample meal plans, and simple recipes.
  - Quizzes and interactive exercises designed to reinforce learning and encourage immediate application.
Benefits / Outcomes
- Experience a significant boost in daily energy, mental clarity, and overall vitality for enhanced personal and professional performance.
- Achieve sustainable weight management and improved body composition via natural, non-restrictive nutrition strategies.
- Strengthen your immune system, enhancing natural defenses and resilience against common ailments and environmental stressors.
- Develop empowered control over your health through informed choices and a proactive wellness mindset.
- Foster a peaceful, positive relationship with food, moving towards enjoyment, nourishment, and intuitive eating.
- Integrate practical herbal remedies for stress reduction, better sleep quality, and digestive comfort.
- Reduce chronic disease risk by adopting scientifically backed dietary habits promoting long-term cellular health and longevity.
- Gain confidence navigating food choices and health claims with a critical, evidence-based perspective.
PROS
- Offers a highly efficient 3.1-hour learning experience, perfect for busy individuals seeking impactful health knowledge without a significant time commitment.
- Boasts an exceptional student satisfaction rating of 4.34/5 from over 17,000 learners, attesting to its high-quality content and effective delivery.
- Provides immediately actionable strategies and practical advice that can be seamlessly integrated into daily routines for tangible health improvements.
- Covers a unique blend of nutrition basics, powerful superfoods, and introductory herbalism, offering a holistic and well-rounded approach to wellness.
- Designed with beginners in mind, making complex health topics understandable and accessible to anyone regardless of their prior experience.
CONS
- Given its introductory nature and compact duration, the course may not delve into highly advanced or specialized aspects of nutrition or herbal medicine suitable for professional practitioners.